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| Summer drinks |
Summer is a time for fun, sun, and plenty of opportunities to indulge in refreshing beverages. However, many of the most popular summer drinks are loaded with sugar and calories, making them far from healthy options. Fortunately, there are many delicious and nutritious beverages that can help you stay hydrated and cool during the hot summer months. In this article, we'll explore some of the best healthy summer beverages that you can enjoy guilt-free.
1. Lemon Water
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| Lemon tea |
Lemon water is a classic summer drink that is both refreshing and healthy. Simply add some freshly squeezed lemon juice to a glass of water, and you'll have a drink that is packed with vitamin C and antioxidants. Lemon water can also help to improve digestion and boost your immune system, making it a great choice for overall health and wellbeing.
2. Iced Tea
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| Iced tea |
Iced tea is another popular summer drink that can be made in a variety of ways. Whether you prefer black tea, green tea, or herbal tea, there are plenty of options for creating a delicious and healthy iced tea. Try brewing your tea with some fresh mint or lemon for added flavor, or use a natural sweetener like honey or stevia to avoid added sugars.
3. Coconut Water
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| Coconut water |
Coconut water is a natural electrolyte drink that is perfect for rehydrating after a workout or spending time in the sun. It is packed with potassium, magnesium, and other essential nutrients, and has been shown to improve digestion, boost energy levels, and even reduce blood pressure. You can enjoy coconut water on its own, or mix it with some fresh fruit for a tasty and nutritious summer beverage.
4. Fruit Smoothies
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| Fruit smoothies |
Fruit smoothies are a delicious and healthy way to enjoy a variety of fruits and vegetables in one drink. You can use a variety of fresh or frozen fruits, such as berries, bananas, mangoes, or peaches, and blend them with some yogurt, milk, or plant-based milk for a creamy and refreshing drink. You can also add some greens like spinach or kale for added nutrition.
5. Kombucha
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| Kombucha bottle |
Kombucha is a fermented tea that is rich in probiotics, antioxidants, and other beneficial compounds. It has been shown to improve gut health, boost the immune system, and even reduce inflammation in the body. Kombucha is available in a variety of flavors, making it a fun and healthy option for summer drinking.
6. Infused Water
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| Infused water |
Infused water is a great way to add flavor to your water without adding any extra calories or sugar. You can infuse water with a variety of fruits and herbs, such as cucumber and mint, lemon and ginger, or strawberry and basil. Simply add the ingredients to a pitcher of water and let it sit in the fridge for a few hours to infuse.
7. Sparkling Water
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| Sparkling water |
Sparkling water is a great alternative to sugary sodas and other carbonated drinks. It provides the same fizz and refreshment without any added calories or sugar. You can enjoy sparkling water on its own, or mix it with some fruit juice for added flavor.
8. Iced Coffee
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| Iced coffee |
Iced coffee is a popular summer drink that can be made in a variety of ways. You can use regular coffee or try a cold brew for a smoother and less acidic taste. You can also add some milk, plant-based milk, or creamer for a creamy and rich flavor, or use a natural sweetener like honey or stevia to avoid added sugars.
9. Herbal Tea
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| Herbal tea |
Herbal tea is another great option for a healthy summer beverage. There are many different types of herbal teas, each with their own unique flavor and health benefits. Some popular choices include chamomile, peppermint, ginger, and hibiscus tea. Herbal teas are also caffeine-free, making them a great option for those who want to stay hydrated without consuming caffeine.
10. Watermelon Juice
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| Watermelon juice |
Watermelon is a classic summer fruit that is juicy and refreshing. You can enjoy it on its own or turn it into a delicious and healthy juice. Simply blend some fresh watermelon with a splash of lime juice for a tasty and hydrating summer beverage.
11. Aloe Vera Juice
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| Aloe vera juice |
Aloe vera juice is a lesser-known but incredibly healthy summer beverage. It has been shown to improve digestion, boost the immune system, and even help to reduce inflammation in the body. Aloe vera juice is also a great option for those with sensitive stomachs, as it is gentle on the digestive system.
12. Green Juice
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| Green juice |
Green juice is a nutrient-dense beverage that is packed with vitamins, minerals, and antioxidants. You can make green juice by blending a variety of greens like spinach, kale, or collard greens, along with some fresh fruits like apple, pineapple, or banana. Green juice is a great way to get in your daily dose of fruits and veggies and stay hydrated during the summer months.
13. Cucumber Mint Cooler
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| Cucumber mint cooler |
Cucumber mint cooler is a refreshing and hydrating summer beverage that is perfect for hot days. Simply blend some cucumber and mint leaves with some water, and you'll have a delicious and healthy drink that is packed with antioxidants and electrolytes.
14. Ginger Lemonade
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| Ginger lemonade |
Ginger lemonade is a delicious and healthy alternative to traditional lemonade. Simply blend some fresh ginger with lemon juice, water, and a natural sweetener like honey or stevia, and you'll have a refreshing and immune-boosting summer beverage.
15. Herbal Iced Tea
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| Herbal iced tea |
Herbal iced tea is a great way to enjoy the benefits of herbs while staying hydrated during the summer months. You can make herbal iced tea by brewing a variety of herbs, such as chamomile, peppermint, or hibiscus, and then letting the tea cool in the fridge before serving.
In conclusion, there are many delicious and healthy summer beverages that you can enjoy during the hot summer months. From lemon water and iced tea to coconut water and fruit smoothies, there are plenty of options to choose from. Whether you're looking for a refreshing drink to cool down after a workout or a nutritious option to enjoy with your summer meals, these healthy summer beverages will satisfy your thirst and your taste buds without compromising your health. So go ahead and try some of these drinks this summer, and enjoy the benefits of staying hydrated and healthy!
